The Truth about Happiness

Challenge: make a list of the times you have felt genuinely happy or at peace.

This list will remind you that your happiness never came from things looking seemingly perfect on the outside. Your happiness came from being present and open and connected to yourself and to the moment. Let that be a guide as you move forward.

Brianna Wiest talks about this in her book “The Mountain is You.” Have you read it? If you have let’s chat about it! If not, I highly recommend it! It has a lot of great thoughts that will help you become the best version of yourself!