Tag: new york

Having Trouble Focusing? Look at What You’re Consuming

Having Trouble Focusing? Look at What You’re Consuming

You have to commit to your goals; you have to consistently work on them. If you find yourself having a hard time staying on track and focused then take an audit of the things you’re consuming.
Whenever I find myself in a lull, or like I’m “stuck”, I take inventory of the things I’m consuming. I can usually pinpoint where my energy is being used up in places where I’d prefer it to be going towards other things.
Energy and focus are finite resources. At some point during the day, they’re going to run out. When we want to evolve, it’s important we use our energy and our ability to focus to create things we want to and not let it dwindle away.
If you have goals but find yourself struggling to execute, sit down and take an honest look at what you’re consuming. This includes social media, television, people, text messages, family members, gossip, the news. All of it. Where are you putting your energy?