Tag: morning routine

How to Fill Your Self-Care Cup Even with a Busy Schedule

How to Fill Your Self-Care Cup Even with a Busy Schedule

A strong and intentional morning routine is the key to a great day. It’s great to make your morning routine a priority, but the truth is we don’t always have hours to dedicate to it. Sometimes we sleep in, sometimes we have somewhere to be earlier than usual, sometimes we simply don’t have the time. There are a million different reasons. What will set you up for a great day, even when you don’t have much time to devote to yourself, is having a set of non-negotiables. These non-negotiables are activities that you know will help you have the best day that you can.
Before you open yourself up to the outside world and influence, do something for your mind, your body, and your soul. Develop quick practices you can do in each category as your non-negotiables.

Switch Your Routine, Switch Your Perspective

Switch Your Routine, Switch Your Perspective

I crave flexibility as much as I crave routine. There comes a point when doing the same thing day in and day out becomes exhausting and mundane. I have found it vital to my mental health to regularly switch my environment. I love to immerse myself in new places and participate in different activities from my usual. For me, this switches my perspective and keeps my mindset positive. I love immersing myself in different cultures, being around people who think differently than me.