Tag: love

Be Purposefully Happy

Be Purposefully Happy

Sometimes happiness hits you, but most of the time it’s a choice you make. It’s something you have to purposefully create not happen upon. Becoming aware of this and intentionally creating happiness in the normalcy is where sustainable happiness lies.

Be Proud of Your Climb

Be Proud of Your Climb

If you feel stuck right now, remember it’s the small steps you take towards your goals that make all the difference. If you’re having a hard time taking small steps in the right direction towards your goals or identifying which goals will serve you best, contact me to learn more about coaching. Investing in yourself and your quality of life will have a monumental impact in all areas of your life.

How to Make Homemade Cavatelli

How to Make Homemade Cavatelli

Some people show their love with gifts or words of affirmation, I show it with homemade pasta. I got this recipe from the blog The Clean Eating Couple. The owner of the website has tons of great recipes, you should definitely check it out-i’ll link her blog post here. The only thing I changed from Liz’s recipe is I like to use half white flour and half whole wheat. Either way, it’s delicious! Cavatelli is the perfect place to start if you want to make homemade pasta. You don’t need any fancy machinery, just a simple pasta board you can get for $9.00 on Amazon. This would be a great recipe to make with your family if you’re looking for fun things to do together! Enjoy!

Ingredients:

  • 1 lb whole milk ricotta
  • 2 cups white flour
  • 2 cups whole wheat flour
  • ½ tbsp salt
  • 2/3 cup water
  • A cavatelli pasta board (8$ on amazon, i’ll link the one I use here

Directions:

  • Mix all ingredients together in a bowl. At first the dough will be sticky but work the dough squeezing it together for about 2 minutes.
  • After the dough is formed into a ball, turn the dough onto a floured surface and knead for another 1-2 minutes. This helps the dough to become smoother.
  • Set dough aside and add more flour to your surface.
  • Take about 2 tbsps. of dough and roll into a thin strip, about ½ inch thick.
  • Using a scissor or knife, cut the strips into small balls (smaller than a dime).
  • Toss the balls with flour and then use the pasta tool to shape balls into cavatelli shapes. Form the shapes by pressing and rolling the balls down onto the pasta shaper.
  • Place the cavatelli on a floured baking sheet as you’re making them-shaking the sheet every few minutes to make sure they’re not sticking to one another.
  • Put the cavatelli on the baking sheet in the freezer for 1 hour.
  • When the cavatelli are frozen, pour them into a mesh strainer. Shake the excess flour off of them.
  • Store in a Ziplock bag or container in the freezer until ready to eat.
  • When you’re ready to cook the pasta, boil salted water in a pot. Add cavatelli to boiling water and cook for about 4-5 minutes, or until cavatelli float to the top of the pot.
  • Add sauce of your choosing & enjoy!
How to Make Homemade Cavatelli
How to Make Homemade Cavatelli
How to Make Homemade Cavatelli
How to Make Homemade Cavatelli
How to Make Homemade Cavatelli
How to Make Homemade Cavatelli
How to Make Homemade Cavatelli
How to Make Homemade Cavatelli
Your Obstacles

Your Obstacles

Your obstacles build a confidence and assurance in yourself. They are opportunities to learn, grow, and experience more. To get to know yourself and this world more intimately. While in the moment we may wish we did not have to go through the hard stuff, the hard stuff is what makes us strong. It doesn’t mean you won’t falter, but it does mean that when it comes down to it-when it matters, your inner strength will be there. Because after everything you’ve been through you know two things: 1. Only you can decide what breaks you and 2. You may fall, you may stay down for a little and you’ll always get up.

Happiness

Happiness

I don’t have a guide for what will make you truly feel happy, it’s different for everyone. But what I can tell you is that the more you love yourself, the more moments you’ll experience that will make you feel truly alive. Truly present in your life. Those are the moments that you’ll carry with you forever. That is your happiness.