Sometimes happiness hits you, but most of the time it’s a choice you make. It’s something you have to purposefully create not happen upon. Becoming aware of this and intentionally creating happiness in the normalcy is where sustainable happiness lies.
Take an audit of your life today and see where your energy is being used. Are you being drawn into other people’s problems, the news, social media? Where are you expending your precious energy and focus? This is energy that could be used to reach your own personal goals. Instead of scrolling social media you could be connecting with your partner. Instead of getting sucked into drama you can be getting your work done. Put your energy into things that are going to fill your cup or leave you feeling accomplished, not drained.
