Tag: how to be happy

Be Purposefully Happy

Be Purposefully Happy

Sometimes happiness hits you, but most of the time it’s a choice you make. It’s something you have to purposefully create not happen upon. Becoming aware of this and intentionally creating happiness in the normalcy is where sustainable happiness lies.

The Truth about Happiness

The Truth about Happiness

Challenge: make a list of the times you have felt genuinely happy or at peace. This list will remind you that your happiness never came from things looking seemingly perfect on the outside. Your happiness came from being present and open and connected to yourself