We already know life can be hard, I’m not discrediting or disregarding your hardships, but if you want to change the narrative of your life then focus on the beautiful things. Talk about the beautiful things. Share the beautiful things with friends and family. Call your friend to tell them the amazing thing that happened at work. Journal about what is going well for you, about how beautiful the rain looked hitting against your window while you were curled up on your couch.
What we focus on creates our experience. Make your experience, your life, nothing sort of what life is, beautiful. Don’t miss it.