Tag: energy healing

Where are you focusing your energy?
May 10, 2022

Where are you focusing your energy?

Take an audit of your life today and see where your energy is being used. Are you being drawn into other people’s problems, the news, social media? Where are you expending your precious energy and focus? This is energy that could be used to reach your own personal goals. Instead of scrolling social media you could be connecting with your partner. Instead of getting sucked into drama you can be getting your work done. Put your energy into things that are going to fill your cup or leave you feeling accomplished, not drained.

Mental Health, Mindset & Mental Health, Thoughts, Uncategorized
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by lunchroomlitigation
A gentle reminder to focus on the good
April 17, 2022

A gentle reminder to focus on the good

It’s a great day to focus on all the things going right in your life ☀️ Your mind likes to draw your focus to what’s wrong/to do lists/what’s missing but you can change this. Focus on the good. Ruminate on the good. Think about everything …

Mental Health, Mindset & Mental Health, Perspective, poetry, Thoughts
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by lunchroomlitigation
The Truth about Happiness
January 31, 2022

The Truth about Happiness

Challenge: make a list of the times you have felt genuinely happy or at peace.

This list will remind you that your happiness never came from things looking seemingly perfect on the outside. Your happiness came from being present and open and connected to yourself and to the moment. Let that be a guide as you move forward.

Brianna Wiest talks about this in her book “The Mountain is You.” Have you read it? If you have let’s chat about it! If not, I highly recommend it! It has a lot of great thoughts that will help you become the best version of yourself!

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
Sink Into the Good
January 25, 2022

Sink Into the Good

Everything in life is temporary. So when you feel content and satisfied, ground yourself in that feeling. If you’re used to chaos it can be tempting to focus on if or when things may go wrong. Worrying about all the ways your peace can be …

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
How to Manifest in Two Easy Steps
April 9, 2021

How to Manifest in Two Easy Steps

Manifest in Two Easy Steps   Step 1: Manifest   Manifestation and the The Law of Attraction (LOA) have gained a lot of attention and momentum lately. This is great, LOA is life changing. I want more people to experience the benefits manifestation can offer! …

Mindset & Mental Health, Perspective, Thoughts, Uncategorized
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by lunchroomlitigation