Tag: energy

Create a Good Things Photo Album

Create a Good Things Photo Album

This practice is a game changer. Creating a place where you can look at things that bring you joy is a simple and effective way to bring your focus out of the things that are wrong and into all the things that are going right. 

A gentle reminder to focus on the good

A gentle reminder to focus on the good

It’s a great day to focus on all the things going right in your life ☀️ Your mind likes to draw your focus to what’s wrong/to do lists/what’s missing but you can change this. Focus on the good. Ruminate on the good. Think about everything 

How to Manifest in Two Easy Steps

How to Manifest in Two Easy Steps

Manifest in Two Easy Steps

 

Step 1: Manifest

 

Manifestation and the The Law of Attraction (LOA) have gained a lot of attention and momentum lately. This is great, LOA is life changing. I want more people to experience the benefits manifestation can offer! Manifestation and LOA are basically, at their simplest terms, the ideology that the thoughts you put into the universe (i.e. manifest) is the energy you will receive back. The idea that when you manifest something, it starts a chain reaction that will bring the thing you desire to you. That you attract the same energy you put into the world. Manifesting and visualizing your dreams is a vital. Fully believing you are capable of achieving you goals is empowering and necessary to growth. So many people limit themselves with their own negative self-talk and belief systems. We all already have everything we need inside of us to thrive. It’s beautiful when individuals know how powerful they are, when they believe in their own greatness. It causes a ripple effect in our world. When you believe in yourself, others feel that energy and will believe in you as well. If you do not believe in yourself, others will feel that energy as well.

People get frustrated when the things they’re manifesting do not fall immediately into their laps. But manifestation does not equate to immediate gratification. It takes time. Individuals claim they believe they already possess what they wish to manifest. However, when they take an honest look inside themselves, find they have limiting believes surrounding what they want. For example, John Smith will state that he’s going to be a successful entrepreneur but deep down he doesn’t think he has what it takes to make it, or he believes the market is too saturated. You have to be brutally honest with yourself if you are experiencing limiting believes. If you have some, be gentle with yourself but get rid of them. Replace them with a positive narrative. Limiting beliefs will get in the way of achieving your goals. We all already possess everything we need to be successful.

Step 2: Do the work

Another vital part of manifestation is you have to do the work. You have to start taking tangible steps towards achieving what you want. You can’t just manifest your goals and then sit on the couch waiting for them to fall into your lap. You need to put systems into place so you’re consistently making progress towards your goals. Use trial and error to figure out what systems work for you, what keeps you motivated. You don’t have to burn yourself out but you have to do the work, you have to keep progressing. Progress, no matter how small, is progress. Small steps taken every day add up to monumental changes. Ask yourself if the actions you are taking are aligned with who you are.

In conclusion, manifestation is great. It’s a tool you should practice every day. But it’s a two steps process. You have to 1. Fully believe you have already achieved what you want to accomplish and 2. Get to work making progress towards achieving your goals.