Thoughts Are Not Facts
How do you choose different thoughts when it’s so easy to listen to the anxiety producing ones? By rebutting them with facts. When your thoughts try to make you believe one thing, list all the facts that prove it wrong.
Tag: Choose again
Choose Again.
You don’t have to continue repeating patterns that aren’t serving you, you can simply choose again.
Choose to participate in activities that are aligned with your core values. Choose to do things that leave your cup feeling full. By doing so, you choose yourself again and again.