Tag: anxiety

Thoughts Are Not Facts
March 9, 2022

Thoughts Are Not Facts

How do you choose different thoughts when it’s so easy to listen to the anxiety producing ones? By rebutting them with facts. When your thoughts try to make you believe one thing, list all the facts that prove it wrong.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
Anxiety
March 29, 2021

Anxiety

At first you were scary.I didn’t understand whyMy body was betraying me.I tried to curl up and hide. 4am, I can’t sleepMy breathing won’t slow down.My stomach turns,The tension hurtsI’m not on solid ground. My head spinsFurther downrelentlessly.My mind no longer a safe place to …

Mindset & Mental Health, poetry, Thoughts
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by lunchroomlitigation
Two Sided
March 18, 2021

Two Sided

I have two sides,
Both are me.

One is strong,
One is free.

I have two sides,
Both are me,

One is careful,
One is free.

I have two sides,
Both are me,

One is wise,
One is free

I have two sides,
both are me

One is anxious
One is free

I have two sides,
Both are me

I am strong,
I am free.

Mindset & Mental Health, poetry, Thoughts
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by lunchroomlitigation