A gentle reminder to focus on the good

It’s a great day to focus on all the things going right in your life ☀️

Your mind likes to draw your focus to what’s wrong/to do lists/what’s missing but you can change this. Focus on the good. Ruminate on the good. Think about everything you have. Draw attention to the things you take for granted, the things you’d never want to change. Doing this will attract more of the things you want into your life. Where you put your energy is what you will feed.

It can be the smallest things like the flowers are blooming, or you can move your body, or you have someone you love to spend the holidays with. It’s the smallest joys that makes the greatest difference if you take the time to really appreciate them.

What’s one thing going right for you today?