Let it hurt, then let it heal

Let it hurt, then let it heal. 

There’s nothing wrong with feeling bad, with being unhappy, or with anger. When you have negative emotions feel them. Don’t push them away, don’t pretend they aren’t there. Acknowledge them, bring awareness to what you’re feeling, get curious as to why you’re feeling the way that you do.

Healing happens through feeling. By refusing to acknowledge bad feelings, you’ll become stuck in the negativity.

Inner peace doesn’t mean you never feel bad. Inner peace allows you to feel the bad, to process the bad, to release the bad, and to move on. The more practice you have with processing your emotions, the easier it will be for you to return to inner peace. The more you heal, the more you can let go.

It’s okay if you don’t know how to process your emotions. A lot of people don’t. Contact me me to learn how to start.