I want to bring your attention to your why. So much of what you do day in and day out is done on autopilot. Science estimates that 95 percent of our brain’s activity is unconscious. That means that an overwhelming majority of the decisions you make are done subconsciously. You do things without even fully realizing you’re doing them sometimes. So many people have no idea what the reasoning is behind their actions, emotions, and goals.

I want to bring your attention to your why in hopes that you’ll take time to consider it before taking action. In doing this, you’ll bring some of your actions out of subconscious autopilot and into conscious and intentional action. Next time you feel motivated to do something, ask yourself why. When you feel emotional, ask yourself why. Feel hurt by something? Dive into the why. You can begin this process with specific situations. If for instance, you don’t like your job, journal about why and see what patterns you find. Did you enjoy your date with your partner last night? Ask yourself why. Communicate with your partner about what you enjoyed so you can experience more authentic connection.

Understanding your why helps you take action aligned with your values. Knowing your why allows you to confidently pursue your goals. When you understand your why, you better understand yourself. When you understand what hurts you, you can then heal.  When you understand what motivates you, you can leverage it. When you understand why certain things leave you feeling happy, you can add more joy to your life.

When you have strong feelings don’t just accept them, dive into them. When you set your sights on new goals, before you begin pursuing them dive into the why. Why do you think that goal will be beneficial? How do you think that goal will make you feel? How can you feel that way now?

Bring your why into the forefront of your mind. Consider it an initial part of the decision making process. Journal about it before you take action and reflect on it after you do. Learn more about your subconscious so you can intentionally design the life that leaves you feeling your best. Want 1:1 coaching on this? Click here to learn more about coaching or email me at lunchroomlitigation.com