Just as pilots plot their routes before take-off and have a GPS to help them navigate if the weather turns, you too can plot a way out of your bad mood before it happens. Create a bad mood tool box that contains a list of things you can run through to help you navigate your way out of the bad mood cloud and back to enjoying life. This bad mood tool box will be your guide back to inner peace.
This practice is a game changer. Creating a place where you can look at things that bring you joy is a simple and effective way to bring your focus out of the things that are wrong and into all the things that are going right. …
It’s a great day to focus on all the things going right in your life ☀️
Your mind likes to draw your focus to what’s wrong/to do lists/what’s missing but you can change this. Focus on the good. Ruminate on the good. Think about everything you have. Draw attention to the things you take for granted, the things you’d never want to change. Doing this will attract more of the things you want into your life. Where you put your energy is what you will feed.
It can be the smallest things like the flowers are blooming, or you can move your body, or you have someone you love to spend the holidays with. It’s the smallest joys that makes the greatest difference if you take the time to really appreciate them.
What’s one thing going right for you today?
Do you feel like you’re stuck between a rock and a hard place? Is something causing you frustration and you don’t know what to do about it? Have you searched and thought but still can’t find the right answer? If you thought through every angle, …
Some people show their love with gifts or words of affirmation, I show it with homemade pasta. I got this recipe from the blog The Clean Eating Couple. Liz, the owner of the website, has tons of great recipes, so if you haven’t already, you should definitely check her out. Cavatelli is the perfect place to start if you want to make homemade pasta. You don’t need any fancy machinery, just a simple pasta board you can get for $9.00 on Amazon. Enjoy!
