Is It You?

Is It You?

Humans have a hard time admitting we play a part in the problems we’re experiencing. Our egos get in the way. The problems could be anything. Ranging from trouble sticking to healthy habits and going after personal goals, to problems in relationships with others. It’s 

How to Manifest in Two Easy Steps

How to Manifest in Two Easy Steps

Manifest in Two Easy Steps   Step 1: Manifest   Manifestation and the The Law of Attraction (LOA) have gained a lot of attention and momentum lately. This is great, LOA is life changing. I want more people to experience the benefits manifestation can offer! 

When you’re in the spiral

When you’re in the spiral

Our society’s view on negative emotions is skewed, negative emotions have been given a bad rap. We haven’t been taught how vital negative emotions are to human growth. They help guide us live satisfying lives aligned with our core values. They need to be felt 

Anxiety

Anxiety

At first you were scary.I didn’t understand whyMy body was betraying me.I tried to curl up and hide. 4am, I can’t sleepMy breathing won’t slow down.My stomach turns,The tension hurtsI’m not on solid ground. My head spinsFurther downrelentlessly.My mind no longer a safe place to 

How to keep your Mental Health, Healthy

How to keep your Mental Health, Healthy

Sometimes life gets heavy. “Negative emotions” get strong and prevent us from feeling like ourselves. I put negative emotions in quotations because I think they’ve been given the short end of the stick. Negative emotions are vital to human growth and development. They communicate things 

Two Sided

Two Sided

I have two sides,Both are me. One is strong,One is free. I have two sides,Both are me, One is careful,One is free. I have two sides,Both are me, One is wise,One is free I have two sides,both are me One is anxiousOne is free I 

Happiness

Happiness

I don’t have a guide for what will make you truly feel happy, it’s different for everyone. But what I can tell you is that the more you love yourself, the more moments you’ll experience that will make you feel truly alive. Truly present in your life. Those are the moments that you’ll carry with you forever. That is your happiness.

Take Up Space

Take Up Space

Winnie takes up whatever space she needs at that present moment (in this instance the entire camera scene, in others the entire door to the feed room). We should learn from her. People are afraid to take up too much space in their own lives. 

“Must be Nice”

“Must be Nice”

Whenever I hear myself saying “must be nice”, I know there’s some inner work that needs to be done. Some inner processing that is likely going to make me face some less than ideal truths about myself. But shedding light on darkness gives darkness less 

Doubt

Doubt

The ones who doubt themselves are the ones who know the most. It’s the ones doubting themselves who shouldn’t be doubting at all. They contemplate every angel, imagine every perspective, every consequence. They have the right answers. They’ve taken the time to think it through.