Just as pilots plot their routes before take-off and have a GPS to help them navigate if the weather turns, you too can plot a way out of your bad mood before it happens. Create a bad mood tool box that contains a list of things you can run through to help you navigate your way out of the bad mood cloud and back to enjoying life. This bad mood tool box will be your guide back to inner peace.
This practice is a game changer. Creating a place where you can look at things that bring you joy is a simple and effective way to bring your focus out of the things that are wrong and into all the things that are going right. …
It’s a great day to focus on all the things going right in your life ☀️ Your mind likes to draw your focus to what’s wrong/to do lists/what’s missing but you can change this. Focus on the good. Ruminate on the good. Think about everything …
Do you feel like you’re stuck between a rock and a hard place? Is something causing you frustration and you don’t know what to do about it? Have you searched and thought but still can’t find the right answer? If you thought through every angle, …
Some people show their love with gifts or words of affirmation, I show it with homemade pasta. I got this recipe from the blog The Clean Eating Couple. Liz, the owner of the website, has tons of great recipes, so if you haven’t already, you should definitely check her out. Cavatelli is the perfect place to start if you want to make homemade pasta. You don’t need any fancy machinery, just a simple pasta board you can get for $9.00 on Amazon. Enjoy!
Do your best. We hear this statement often. And what does it mean? Feeling you did your best should enable you to go to sleep at night feeling fulfilled and satisfied with the activities you engaged in that day. Wanting to do your best encourages you to put forth the effort needed to meet your goals. How do you define your best? The answer depends on your individual goals and gets harder to navigate the more you look outside yourself for the meaning.
Let it hurt, then let it heal. There’s nothing wrong with feeling bad, with being unhappy, or with anger. When you have negative emotions feel them. Don’t push them away, don’t pretend they aren’t there. Acknowledge them, bring awareness to what you’re feeling, get curious …
You don’t need to apologize for how you feel, or for still being affected by something when you think you should be over it. If something affects you longer than others, it doesn’t mean there’s anything wrong with you. It simply means you care. Don’t …
How do you choose different thoughts when it’s so easy to listen to the anxiety producing ones? By rebutting them with facts. When your thoughts try to make you believe one thing, list all the facts that prove it wrong.
If you want to make adjustments in order to live a healthier life, you’ve come to the right place. Here are 5 steps that will help you build healthy habits. Happy habit building!
