Reach for Higher Feeling Thoughts
September 24, 2021

Reach for Higher Feeling Thoughts

The idea may be foreign to you, but you can choose the thoughts you have. You can experience a negative thought and instead of continuing on with that thought, you can choose again. You can gently release thoughts that bring you down and replace them with thoughts that bring you joy. By changing your thoughts, you gradually change your beliefs. By changing your beliefs, you change your reality. You can make any situation instantly better but simply choosing a better feeling thought.

Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
Choose Again.
September 17, 2021

Choose Again.

You don’t have to continue repeating patterns that aren’t serving you, you can simply choose again.
Choose to participate in activities that are aligned with your core values. Choose to do things that leave your cup feeling full. By doing so, you choose yourself again and again.

Mindset & Mental Health, Perspective, poetry, Thoughts
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by lunchroomlitigation
Setting Boundaries: Remember Your Why
September 10, 2021

Setting Boundaries: Remember Your Why

Having a strong why when setting boundaries is like a lighthouse guiding ships to safe harbor on a cloudy day. When you start to lose sight of the shore, it’ll keep you on course. It’s your light of truth that will help you keep your boundaries strong once you’ve set them.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
If I’m Too Much, Go Find Less
August 26, 2021

If I’m Too Much, Go Find Less

And that’s what I wish I would have told my younger self when she was called “too much” of anything. That she was perfectly enough. That the people who didn’t see it that way, simply weren’t her people. And that is okay. That those individuals’ thoughts on her too-much-ness meant everything about them and nothing about her. They could go find less. I did not have to make myself less to keep others comfortable.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
No One Can Make You Feel Inferior Without Your Consent
August 23, 2021

No One Can Make You Feel Inferior Without Your Consent

Next time you start to let yourself feel bad about what someone is saying about you, remember you are choosing to let yourself feel bad. You can choose for it to mean nothing about you. People who speak badly about others usually have turmoil within themselves. Take their actions for what they are, a “them” problem and let it go. Choose the higher feeling thought. Don’t let it become personal. Remember, the only way someone can make you feel inferior is if you let them. Don’t let them.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
What Keeps You Up At Night?
August 10, 2021

What Keeps You Up At Night?

The things that keep me up at night aren’t when I say “too much,” it’s not when I overshare, nor is it when I’ve gone out on a limb and failed. The scenarios that run through my head in the middle of the night are when I’ve kept my mouth shut. When I’ve politely nodded along even though I vehemently disagreed. It’s the times I’ve known I wanted to go for something but stayed put instead. The times I’ve kept my beliefs quiet so I don’t run the chance of making others uncomfortable. The times I’ve stayed in my comfort zone instead of pushing the limits. That’s what keeps me up at night.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
You are so much more than the demons you are fighting
August 3, 2021

You are so much more than the demons you are fighting

You have so much more to offer the world and more importantly, so much more to offer yourself than the hidden battles you are fighting. We all have demons under the bed. Open the shades and bring them into the light, it takes away their power. You can have demons and simultaneously be filled with love and light. The two are not mutually exclusive. It’s your life, you make the rules.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
Mindset is Queen
July 28, 2021

Mindset is Queen

Don’t underestimate the power of mindset work to change the entire trajectory of your life. It may seem like minute changes, but one day you’ll look back and everything will be different.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
3 Productivity Hacks
July 27, 2021

3 Productivity Hacks

Time is our most valuable resource. We all want to work efficiently. Here are three hacks to work smarter, not harder.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
Switch Your Routine, Switch Your Perspective
July 15, 2021

Switch Your Routine, Switch Your Perspective

I crave flexibility as much as I crave routine. There comes a point when doing the same thing day in and day out becomes exhausting and mundane. I have found it vital to my mental health to regularly switch my environment. I love to immerse myself in new places and participate in different activities from my usual. For me, this switches my perspective and keeps my mindset positive. I love immersing myself in different cultures, being around people who think differently than me.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation