Where are you focusing your energy?
May 10, 2022

Where are you focusing your energy?

Take an audit of your life today and see where your energy is being used. Are you being drawn into other people’s problems, the news, social media? Where are you expending your precious energy and focus? This is energy that could be used to reach your own personal goals. Instead of scrolling social media you could be connecting with your partner. Instead of getting sucked into drama you can be getting your work done. Put your energy into things that are going to fill your cup or leave you feeling accomplished, not drained.

Mental Health, Mindset & Mental Health, Thoughts, Uncategorized
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by lunchroomlitigation
It’s not about fighting the old, it’s about creating the new
May 7, 2022

It’s not about fighting the old, it’s about creating the new

Gentle reminder: You don’t need to fight the old in order to do things differently. Simply put your energy into doing things in a new way. Lovingly release what’s no longer serving you and turn towards what is.

Mental Health, Mindset & Mental Health, Perspective, Thoughts, Uncategorized
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by lunchroomlitigation
How to Create a Bad Mood Tool Box
April 29, 2022

How to Create a Bad Mood Tool Box

Just as pilots plot their routes before take-off and have a GPS to help them navigate if the weather turns, you too can plot a way out of your bad mood before it happens. Create a bad mood tool box that contains a list of things you can run through to help you navigate your way out of the bad mood cloud and back to enjoying life. This bad mood tool box will be your guide back to inner peace.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
Create a Good Things Photo Album
April 22, 2022

Create a Good Things Photo Album

This practice is a game changer. Creating a place where you can look at things that bring you joy is a simple and effective way to bring your focus out of the things that are wrong and into all the things that are going right. …

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
A gentle reminder to focus on the good
April 17, 2022

A gentle reminder to focus on the good

It’s a great day to focus on all the things going right in your life ☀️ Your mind likes to draw your focus to what’s wrong/to do lists/what’s missing but you can change this. Focus on the good. Ruminate on the good. Think about everything …

Mental Health, Mindset & Mental Health, Perspective, poetry, Thoughts
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by lunchroomlitigation
Rock and a hard place
April 11, 2022

Rock and a hard place

Do you feel like you’re stuck between a rock and a hard place? Is something causing you frustration and you don’t know what to do about it? Have you searched and thought but still can’t find the right answer? If you thought through every angle, …

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
What is Your Best?
March 26, 2022

What is Your Best?

Do your best. We hear this statement often. And what does it mean? Feeling you did your best should enable you to go to sleep at night feeling fulfilled and satisfied with the activities you engaged in that day. Wanting to do your best encourages you to put forth the effort needed to meet your goals. How do you define your best? The answer depends on your individual goals and gets harder to navigate the more you look outside yourself for the meaning.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation
Let it hurt, then let it heal
March 22, 2022

Let it hurt, then let it heal

Let it hurt, then let it heal.  There’s nothing wrong with feeling bad, with being unhappy, or with anger. When you have negative emotions feel them. Don’t push them away, don’t pretend they aren’t there. Acknowledge them, bring awareness to what you’re feeling, get curious …

Mental Health, Mindset & Mental Health, Perspective, poetry, Thoughts
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by lunchroomlitigation
For the People Who Think They Feel Too Much
March 14, 2022

For the People Who Think They Feel Too Much

You don’t need to apologize for how you feel, or for still being affected by something when you think you should be over it. If something affects you longer than others, it doesn’t mean there’s anything wrong with you. It simply means you care. Don’t …

Mental Health, Mindset & Mental Health, Perspective, poetry, Thoughts
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by lunchroomlitigation
Thoughts Are Not Facts
March 9, 2022

Thoughts Are Not Facts

How do you choose different thoughts when it’s so easy to listen to the anxiety producing ones? By rebutting them with facts. When your thoughts try to make you believe one thing, list all the facts that prove it wrong.

Mental Health, Mindset & Mental Health, Perspective, Thoughts
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by lunchroomlitigation