You Don’t Need Anyone to Save You

You Don’t Need Anyone to Save You

You don’t need anyone to come. The reason you’re waiting for, and romanticizing the idea of, someone to come save you is because you don’t think you can do it yourself. You don’t think you are capable of mustering up the strength to accomplish what you want to accomplish. But here is the truth, you are capable. You are in the best position to change your life. In fact, you are the only person who can change your life. Others can try to make you eat the vegetables, go to therapy, tell the truth, put the bottle down, leave the toxic relationship but not until you actually want to change will you change.

3 Things to do When You’re Stuck in a Bad Mood

3 Things to do When You’re Stuck in a Bad Mood

Save this post and the next time you’re in a bad mood run through these three things.

Setting Boundaries: Remember Your Why

Setting Boundaries: Remember Your Why

Having a strong why when setting boundaries is like a lighthouse guiding ships to safe harbor on a cloudy day. When you start to lose sight of the shore, it’ll keep you on course. It’s your light of truth that will help you keep your boundaries strong once you’ve set them.

If I’m Too Much, Go Find Less

If I’m Too Much, Go Find Less

And that’s what I wish I would have told my younger self when she was called “too much” of anything. That she was perfectly enough. That the people who didn’t see it that way, simply weren’t her people. And that is okay. That those individuals’ thoughts on her too-much-ness meant everything about them and nothing about her. They could go find less. I did not have to make myself less to keep others comfortable.

No One Can Make You Feel Inferior Without Your Consent

No One Can Make You Feel Inferior Without Your Consent

Next time you start to let yourself feel bad about what someone is saying about you, remember you are choosing to let yourself feel bad. You can choose for it to mean nothing about you. People who speak badly about others usually have turmoil within themselves. Take their actions for what they are, a “them” problem and let it go. Choose the higher feeling thought. Don’t let it become personal. Remember, the only way someone can make you feel inferior is if you let them. Don’t let them.

What Keeps You Up At Night?

What Keeps You Up At Night?

The things that keep me up at night aren’t when I say “too much,” it’s not when I overshare, nor is it when I’ve gone out on a limb and failed. The scenarios that run through my head in the middle of the night are when I’ve kept my mouth shut. When I’ve politely nodded along even though I vehemently disagreed. It’s the times I’ve known I wanted to go for something but stayed put instead. The times I’ve kept my beliefs quiet so I don’t run the chance of making others uncomfortable. The times I’ve stayed in my comfort zone instead of pushing the limits. That’s what keeps me up at night.

You are so much more than the demons you are fighting

You are so much more than the demons you are fighting

You have so much more to offer the world and more importantly, so much more to offer yourself than the hidden battles you are fighting. We all have demons under the bed. Open the shades and bring them into the light, it takes away their power. You can have demons and simultaneously be filled with love and light. The two are not mutually exclusive. It’s your life, you make the rules.

Mindset is Queen

Mindset is Queen

Don’t underestimate the power of mindset work to change the entire trajectory of your life. It may seem like minute changes, but one day you’ll look back and everything will be different.

3 Productivity Hacks

3 Productivity Hacks

Time is our most valuable resource. We all want to work efficiently. Here are three hacks to work smarter, not harder.

Switch Your Routine, Switch Your Perspective

Switch Your Routine, Switch Your Perspective

I crave flexibility as much as I crave routine. There comes a point when doing the same thing day in and day out becomes exhausting and mundane. I have found it vital to my mental health to regularly switch my environment. I love to immerse myself in new places and participate in different activities from my usual. For me, this switches my perspective and keeps my mindset positive. I love immersing myself in different cultures, being around people who think differently than me.