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Empower yourself

I enable my clients to effectuate positive impact in their lives through behavioral changes. Coaching enables you to get from where you are to where you want to be. Together we’ll work towards achieving your unique goals while prioritizing overall health, happiness, and well-being. We’ll create healthy coping mechanisms to add to your wellness toolbox to utilize when life feels hard. Together we’ll switch your perspective so your mindset is one that aids you, not hinders you. If you’re feeling stuck, I’ll help you take actionable steps towards progress. You’ll create a life where the best part of the day isn’t checking out. With coaching, you’ll become an empowered creator of a life you enjoy.

Nourish your Body

Your mind and your body are connected. Make mindful choices when deciding what to consume. When you fuel your body, you are also fueling your mind. Choose to consume foods and beverages that make you feel good! Every body is different. Discover what makes your body feel it’s best! Our bodies are powerful. They do so much for us. Love yours no matter where you are on your journey! Practice extending yourself grace, especially if you are working to change habits.

Nourish your Mind

Get to know your inner voice. Foster a positive relationship with yourself. Learn to trust your intuition. Decide to be fully present in your life. Discover what makes you happiest.

Choose to put energy into relationships and activities that bring you value. Surround yourself with people and things thats are aligned with your core values. What we consume mentally either benefits or hurts us. Participate in activities that foster growth.

Blog Posts

Raw Brussel Sprout and Egg Salad

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February 16, 2022

This dish is seriously delicious! It’s hands down my favorite salad I’ve ever made. It’s simple and easy to throw together for a quick lunch and is perfect to meal prep. It’ll keep you full and satisfied plus it gets those greens in! Brussel sprouts are high in fiber and antioxidants. They help protect against cancer and help with high blood pressure, high cholesterol, heart disease, and diabetes. This salad will leave you feeling your best!

Your Obstacles

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February 10, 2022

Your obstacles build a confidence and assurance in yourself. They are opportunities to learn, grow, and experience more. To get to know yourself and this world more intimately. While in the moment we may wish we did not have to go through the hard stuff, the hard stuff is what makes us strong. It doesn’t mean you won’t falter, but it does mean that when it comes down to it-when it matters, your inner strength will be there. Because after everything you’ve been through you know two things: 1. Only you can decide what breaks you and 2. You may fall, you may stay down for a little and you’ll always get up.