Some people show their love with gifts or words of affirmation, I show it with homemade pasta. I got this recipe from the blog The Clean Eating Couple. Liz, the owner of the website, has tons of great recipes, so if you haven’t already, you should definitely check her out. Cavatelli is the perfect place to start if you want to make homemade pasta. You don’t need any fancy machinery, just a simple pasta board you can get for $9.00 on Amazon. Enjoy!
If you want to make adjustments in order to live a healthier life, you’ve come to the right place. Here are 5 steps that will help you build healthy habits. Happy habit building!
You have to commit to your goals; you have to consistently work on them. If you find yourself having a hard time staying on track and focused then take an audit of the things you’re consuming.
Whenever I find myself in a lull, or like I’m “stuck”, I take inventory of the things I’m consuming. I can usually pinpoint where my energy is being used up in places where I’d prefer it to be going towards other things.
Energy and focus are finite resources. At some point during the day, they’re going to run out. When we want to evolve, it’s important we use our energy and our ability to focus to create things we want to and not let it dwindle away.
If you have goals but find yourself struggling to execute, sit down and take an honest look at what you’re consuming. This includes social media, television, people, text messages, family members, gossip, the news. All of it. Where are you putting your energy?
We already know life can be hard, I’m not discrediting or disregarding your hardships, but if you want to change the narrative of your life then focus on the beautiful things. Talk about the beautiful things. Share the beautiful things with friends and family. Call your friend to tell them the amazing thing that happened at work. Journal about what is going well for you, about how beautiful the rain looked hitting against your window while you were curled up on your couch.
What we focus on creates our experience. Make your experience, your life, nothing sort of what life is, beautiful. Don’t miss it.
All feelings are ok and valid but they do not have to rule you, they can pass through you. Begin a practice of letting the negative thoughts drift back to where they came from, nowhere.
You don’t need anyone to come. The reason you’re waiting for, and romanticizing the idea of, someone to come save you is because you don’t think you can do it yourself. You don’t think you are capable of mustering up the strength to accomplish what you want to accomplish. But here is the truth, you are capable. You are in the best position to change your life. In fact, you are the only person who can change your life. Others can try to make you eat the vegetables, go to therapy, tell the truth, put the bottle down, leave the toxic relationship but not until you actually want to change will you change.
Manifest in Two Easy Steps Step 1: Manifest Manifestation and the The Law of Attraction (LOA) have gained a lot of attention and momentum lately. This is great, LOA is life changing. I want more people to experience the benefits manifestation can offer! …
