How do you make your life feel less chaotic? How do you take steps towards your goals instead of merely treading water to make it through the day? You do it by running your day instead of letting your day run you. By intentionally and mindfully completing projects instead of reacting to every stimulus thrown your way.
Having a desire to succeed is a great first step toward achieving your goals. But desire is only the first step. Desire alone isn’t going to make your goals come to fruition. After you’ve determined what your goal is, you then have to implement systems …
Have you read or seen Harry Potter? If you had the prestigious honor to attend Hogwarts School of Witchcraft and Wizardry, into which house would you be sorted? Most people in my life thought I was surely a Hufflepuff. I agreed. Yes, I’m definitely a …
When I first heard the concept of “staying present” I didn’t fully understand what people were talking about. I thought: “What is the hype about? Of course, I’m present. I’m experiencing this moment. There is no other option but to be experiencing this moment. How …
Being present means being fully invested in the present moment. I understand defining a word with the same word isn’t entirely useful. Some examples might help. Presence means you’re not thinking about the time you choked up during your middle school play nor are you …
How to be confident. Everyone wants to be confident. We know the tips and tricks to make us appear confident; look people in the eyes, use a firm handshake (pre-Covid), don’t apologize, take “um” out of your vocabulary, speak slowly, keep your shoulders back, your …
Humans have a hard time admitting we play a part in the problems we’re experiencing. Our egos get in the way. The problems could be anything. Ranging from trouble sticking to healthy habits and going after personal goals, to problems in relationships with others. It’s …
Manifest in Two Easy Steps Step 1: Manifest Manifestation and the The Law of Attraction (LOA) have gained a lot of attention and momentum lately. This is great, LOA is life changing. I want more people to experience the benefits manifestation can offer! …
Our society’s view on negative emotions is skewed, negative emotions have been given a bad rap. We haven’t been taught how vital negative emotions are to human growth. They help guide us live satisfying lives aligned with our core values. They need to be felt …
I don’t have a guide for what will make you truly feel happy, it’s different for everyone. But what I can tell you is that the more you love yourself, the more moments you’ll experience that will make you feel truly alive. Truly present in your life. Those are the moments that you’ll carry with you forever. That is your happiness.
