Lifestyle Coaching

Welcome to Coaching! My name is Alyssa Kelliher. I am a Lifestyle Coach, an Attorney, and an animal lover with an adoration for mac and cheese. I have a Psychology and Sociology degree. I went on to obtain my Juris Doctor and I am barred in NYS. While working in corporate America, I saw many people struggling and living their lives for weekends & vacations. You can create a life you enjoy and now I enable my clients to do just that.

In our sessions I create tailored plans for each individual client. These plans enables you to create positive impact in your life through behavioral changes. We’ll work towards achieving your unique goals while prioritizing overall health, happiness, and well-being. We’ll create healthy coping mechanisms to add to your wellness toolbox to utilize when times feel hard. Together we’ll switch your perspective so your mindset is one that aids you, not hinders you. If you’re feeling stuck, I’ll help you take actionable steps towards progress. Start being present in a life you enjoy.

I specialize in habit changes, mindset and perspective shifts, identifying limiting beliefs, and implementing systems to achieve your goals in a way that feels good. Together we’ll foster and nurture the relationship you have with yourself so you can confidently improve in other areas of your life.

Coaching is valued because you do not need to wait for your scheduled sessions to reach out for help. If you are experiencing difficulty or a block, you can reach out in real time and through your preferred method of communication to receive the help you need.

Testimonials

Jess V.

I've Never Once Felt Judged By Alyssa. She Is Easy To Talk To And I Highly Recommend Her As A Life Coach. Alyssa Has Personally Helped Me With My Relationships (romantic/platonic), Establishing Healthy Boundaries, Setting Career Goals, As Well As Gaining More Self Love For Myself. Working With Alyssa Has Been Nothing But Amazing! She Really Cares And Does A Phenomenal Job In Supporting You With Your Journey. Whether Your Under A Lot Of Stress Or Just Need Extra Help Trying To Figure Out This Thing Called Life. Alyssa Will Provide You With A Variety Of Coping Mechanisms As Well As Steps That You Can Take To Meet Your Personal Goals.

Mike C.

Working With Alyssa Was Amazing And Helped Me Turn My Life Around Completely. Alyssa Was Extremely Helpful And I Would Recommend Working With Her To Anyone In Need Of Life Coaching.

Kelly H.

"I Reached Out To Alyssa For Help In Pursuing My Primary Goals Of A Healthier Relationship With Food And A Closer Personal Relationship With My Wife. During Our Introductory Session, She Demonstrated A Thoughtful And Perceptive Understanding Of My Challenges, And Offered A Number Of Actionable Steps To Guide My Journey. In Subsequent Sessions, She Provided Additional Insights And Tools That Have Been Invaluable To Me, And Given Me The Confidence To Continue The Pursuit Of My Goals. Throughout Our Professional Relationship, She Has Worked Together With Me In A No-pressure, Collaborative Manner. I Wholeheartedly Recommend Alyssa And Her Services.”

Jonna P.

“After Having A Session With Alyssa It Was So Uplifting And Made Me Feel At Ease. I Was Struggling On How To Manage My Emotions And She Had Some Really Good Advice On How To Calm Yourself Down When You Feel Anxious/angry/sad Etc. Starting My Morning Off With This Session Really Boosted My Mood And Gave Me Hope That Things Will Get Better. She Makes You Feel So Comfortable Be Able To Say How You Feel. She Has Such A Good Perspective On How To Handle Things And Be More Self-aware. You Will Feel So Relieved And Happy After Your Session, I would Recommend Alyssa To Anyone Who Needs Someone To Talk To!

Emily K.

“Alyssa Is My Go To Person To Talk To When I Am Feeling Uneasy About My Life Or Future. She Is Always The Calm To My Storm, And Knows Exactly What To Say. I Highly Recommend Meeting With Alyssa At Least Once And I Guarantee You’ll Be Hooked. She Is A Great Life Coach And An Amazing All Around Person, She Always Listens And Never Passes Judgement. I Can’t Wait For My Next Session!"

Lola P.

“After My First Life Coach Session With Alyssa I Felt Very Uplifted And Hopeful That My Mindset Will Begin To Change For The Better. Alyssa’s Advice Was Not Only Helpful But Allowed Me To Look At Stressful Situations In A Completely Different Perspective. This Session Provided Me With Insight On How To Take The First Steps Towards My Self-love Journey. Going Into The Session I Was Always Unsure How To Go About Managing Intrusive Thoughts And Stress. Now I Have The Tools To Help Improve My Mood And Self-esteem! I Feel Confident That These Steps Will Help Me Conquer Difficult Situations In The Future In A Healthy Way While Loving Myself In The Process.”

Courtney P.

“Alyssa Is The Best Person To Talk To About Life Experiences. It’s Great To Talk To Someone That Can Sympathize And Empathize With What You’re Going Through. She’s Not Like The Rest. She Won’t Judge, Or Won’t Force You To Talk About Something If You’re Not Ready To. She’s Genuinely A Great Person Inside And Out. She’s Always Helping Others And Giving Great Advice. She Has Truly Helped Me In So Many Ways. She Makes Me Want To Be The Best Version Of Myself. I Highly Recommend Her To All Family And Friends."

Alex P.

“Alyssa Is The Best Person To Talk To If You Ever Need Guidance Or Advice. She Honestly Listens To What You Have To Say And Is Able To Make You Feel 100% Better About Whatever Situation By The End Of The Conversation. She Is Genuine And Caring. I Highly Recommend Talking To Her And Taking Her Up On Her Services!”

Amy M.

“Meeting With Alyssa Was Like A Breath Of Fresh Air! She Has Such A Calming Spirit And Knows Just How To Steer A Conversation Into A Productive One That Will Leave You Feeling More Enthusiastic Than Overwhelmed. As Someone Who Is Going Into My First Year Of Law School Pregnant, She Was Able To Pinpoint Areas Of Focus And Help Me Establish A Game Plan To Maximize My Studies While Juggling The New Mom Life!"

Ely S.

“I Loved Today’s Session, I Was Having An Angry Moment And She Totally Got It, And Talking To Her Is Soooo Soothing That It Could Become An Addictive Investment. I Totally Loved It Can’t Wait To Talk To Her Again!!”

Book an Appointment Today!

Contact me today to find out if coaching is a good fit for you!

Q: I have never been to coaching before, what should I expect? How do I know if I should go, and how do I start?

A: Coaching is beneficial for individuals who are looking to make changes or progress in areas of their personal/professional lives or their relationships but are finding it hard to do so. Coaching is great for people who feel stuck. You should expect to meet with a coach who is empathetic and understanding and can offer guidance on how to achieve your goals. Coaching is different from therapy because you can contact your coach outside of your scheduled sessions for guidance. Start by contacting me today to see if coaching could be helpful for you!

Q: Are there any philosophies or values that inform your work that I should know about?

A: I believe that when you are able to foster self-love and self-compassion, you will be able to confidently improve in other areas of your life.

Q: Do you assign homework, activities, or readings for me to do between sessions? Why or why not?

A: I provide materials and activities that I believe will be helpful and will help you achieve the results you’re looking for after our sessions however they are always optional.

Q: What is the best part of the of the work for you?

A: My favorite moment is when my clients look back and realize how far they have come. When my clients become empowered creators of their reality. Helping my clients make the progress they want to make and look at the world with a different perspective.

Q: How can you tell if I am benefiting from working with you?

A: You will notice you are benefiting when you realize shifts in the way you do things. When you start to react and respond differently to circumstances. When you notice shifts in your way of thinking and doing things.

Q: How long should I commit to being in coaching, at least in the beginning?

A: The duration varies depending on your goals and the trajectory of your journey. Many people see noticeable differences after 1-3 months.

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